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Nutrition Coaching
You can't out train a bad diet, and that's why nutrition is at the center of the Legg Day Method. We don't like the words "diet" or "weight loss" as the headlines around here. Our program changes your relationship with food and finds healthy solutions, especially for busy women on the go. Plus, you get accountability and tribe of women supporting your goals.
GLP-1 Wellness Programs
As use of medications for diabetes and obesity continue to surge, it's important to know what your body needs specifically to adapt, thrive, and maximize he benefits. The Legg Day Method for GLP-1 Coaching includes nutritional guidance tailored to the needs of drugs like Ozempic and Zepbound. Plus, you'll get access to workouts, accountability sessions, and answers to all of your questions as you progress.
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Online Fitness
Legg Day Fitness custom created a program of diverse, challenging, and efficient on-demand workouts you can do at home. Plus, you'll get healthy recipes, ongoing wellness education, and a variety of fitness options for building muscle and burning calories. This is ideal for busy women who can't take hours away from real life to head to the gym.
Trying to Conceive
The Legg Family has fearlessly faced the emotional hardship of infertility and IVF treatments. Now trying for baby #3, Ashley is opening up more than ever to share her journey. Follow along and reach out if you're struggling with any stage of the process. She can also help with nutrition and fitness during and after pregnancy.
VIDEO: Meet Ashley Legg
Ashley's energy and authenticity is contagious. I've known her for years, and she's always been an inspiration. The Legg Day Method program was so organized and efficient yet with enough one-on-one time that we could tailor it to meet my unique needs in perimenopause.
Jennifer R., Legg Day Method Client
