Dec 24, 20194 min read

FITMAS DAY 12: Work with me in 2020

THANK YOU for joining me for 12 days of FITMAS. I had so much fun digging into some juicy topics, offering valuable tools, advice and inspiration where I could.

Now, it’s all about YOU! If you have been wanting to chase some serious goals and make yourself a priority inside and out, I encourage you to apply for my 1:1 accountability programs by clicking HERE.

How does this work? Just fill out the application and I'll email you back if I think we're a good fit to set up a phone call. We'll chat about your goals and my programs and get started immediately!

If you’re still on the fence trying to decide whether or not my proven system is what you need to lose weight & stay motivated, I’m here to help you make an informed decision AND stop biting your nails (seriously, it’s a horrible habit!).

Let’s find out if my 1:1 accountability programs are a PERFECT fit for you or not. Through my coaching programs, my goal is to help you lose weight in a sustainable way that never feels restricted. What you'll be a part of when you join, is the same program and method which is producing results like this!

Surprise, that’s me. A seven year difference. I know what it's like to struggle. To feel uncomfortable in your own skin. Or to put so much pressure on yourself to be "perfect." To deprive yourself. To punish yourself on the cardio machine. To closet eat, wallowing in self pity. I've been in every one of those situations and that's NO place to stay. You can break through these barriers.

One of the main reasons I enjoy getting older is I feel much wiser in the ability to focus on what truly matters in life. It's not having a 6 pack or being the fittest person in the room. It's about being myself and confident in knowing I'm living the lifestyle I preach daily about, being healthy from the inside out and treating myself kindly.

That's why I'm so PASSIONATE about helping others create their version of a healthy lifestyle filled with self love, that keeps you fed, active without overdoing it and energized. There are NO quick fixes that are long lasting. It's all about creating healthy habits that add up to big results, feeling great inside & out and in control. Guess what? You can start this journey to an improved you NOW! You don't have to wait. You just have to make a decision and START!

Check out some of my client’s progress pictures and testimonials below!

“Ashley is an awesome coach! While following her nutrition and fitness program I’ve lost 10lbs in 8 weeks! But even better than that, I feel strong and confident. I love that Ashley focuses on non scale victories in addition to weight loss. She is available every step of the way to answer questions and offer encouragement,”-Lauren.

“Ashley is the best! She is so sweet, her nutrition plans are sensible and she holds you accountable. I love the fact that she is willing to change the plan if needed if it isn't fitting your body type. She’s amazing!!”-Sharita.

"Ashley has changed my life. She makes me not want to quit or give up on my fitness goals, even if I struggle. She is one of the most supportive trainers I have ever been to. She also isn't afraid of calling me out when I let my mind try to tell me no more. Fitness & Health is not just a job for her, it is her life and she truly cares about her clients. She's right beside us changing her own meals plans, working towards her fitness goals. Ashley is truly an inspiration."-Rachel

“Last Spring I had my baby. And while being a new mom and going back to work going to the gym and eating healthy seem to not be going too well for me. After feeling like I was never going to get the baby weight off I decided to contact Ashley. She was super quick on responding to me and provided me with a game plan on where to start my journey to feeling good about my body and living a healthy lifestyle. She provided me with a nutrition program that is easy to follow... I never feel like I am dieting. She gives daily motivation and accountability. She provides workout videos that can be done at home and at the gym. Any time I have a question she is very quick to respond and goes above and beyond to make sure I have exactly what I need from her and her program. I've been on her program for a little over 7 weeks and I am down 13 lbs. Feels so good to see the scale going down and my energy levels going back up again. She truly cares about her clients and I am so glad I reached out to her. She is helping me get back to feeling and looking great again. So thankful to have her as my trainer!”-Angela.