Winter can be brutal when you’re juggling work, kids, and everything in between. The cold mornings, the shorter days, and the endless to-do list can leave even the most organized mom feeling drained. 

As a busy working mom myself—and someone who knows the value of self-care, fitness, and health—I’ve learned that the right tools can make all the difference. I’m not talking about just working moms surviving the cold weather months; I mean actually feeling good, staying active, and keeping that seasonal slump at bay. 

Whether it’s skincare that fights winter dryness, fitness gear that keeps workouts doable, or simple ways to boost energy and mood, I’ve rounded up my go-to essentials to help you power through the season feeling strong, refreshed, and (mostly) sane.

10. Walk This Way: 2-in-1 Folding Treadmill

The Superfit 2-in-1 Folding Treadmill is a game-changer for busy moms who struggle to find time for exercise, especially in winter. Whether you're working from home or juggling a packed schedule, this quiet, space-saving treadmill lets you walk while answering emails or run while the kids nap.

With speeds up to 7.5 MPH, a non-slip belt, Bluetooth speakers, and app control, it’s perfect for staying active without braving the cold. No assembly needed—just unfold and go!

9. Rest Easy with a Sunrise Alarm Clock

Between sick kids, winter workloads, and unpredictable weather, getting a good night’s sleep can make busy moms feel like they’re walking zombies in a winter wonderland. The Restore 3 Sleep System is a lifesaver for busy moms who struggle to wind down after long days. 

Designed to create a peaceful, screen-free bedtime routine, it combines customizable sleep sounds, a sunrise alarm, and guided meditations to help you fall asleep faster and wake up refreshed. Perfect for work-from-home moms balancing late nights and early mornings, too. Plug it in to unplug from a hectic day. 

8. On-the-Go Tumbler

Modern Trek Tumbler is the perfect hydration companion for busy moms who need their coffee hot during school drop-offs and their water ice-cold through endless Zoom calls. With double-wall insulation, a comfy handle, and a versatile straw lid, it’s made for moms on the move. 

Plus, with stylish color options, it doubles as your ultimate Emotional Support Water Bottle—because staying hydrated is self-care! Plus, it’s spill-proof against grabby toddlers and BPA-free. 

7. Boost Your Immune System with Electrolytes

Electrolytes aren’t just for sweaty summer months, and I tried so many varieties before I found flavors that didn’t taste chalky or processed. That’s why I’m always sipping on one of the tasty flavors in the LMNT Zero Sugar Electrolytes Powder Sticks Variety Pack. 

This sugar-free combo pack avoids the coffee or soda crash while replenishing sodium, potassium, and magnesium to the mind, body, and immune system.  

• Dehydration Still Happens – Cold weather reduces thirst cues, making it easier to forget to drink water. Plus, indoor heating dehydrates you faster.

• Sweating Isn’t Just a Summer Thing – Whether you're bundled up outside or working out indoors, your body still loses electrolytes through sweat.

• Immune Support – Electrolytes like sodium, potassium, and magnesium help keep your immune system strong—key for fighting off winter colds and flu.

• Energy & Focus – Low electrolyte levels can lead to fatigue and brain fog, making long winter days feel even harder.

• Muscle Recovery – Whether you're shoveling snow or keeping up with home workouts, replenishing electrolytes helps prevent cramps and soreness.

Just mix a packet into water for a quick hydration boost all season long! If I need an energy boost, I add the chocolate flavor to my cold brew coffee and it offers the best sweet and salty vibes.

6. Reduce Skin Impacts of Winter Weather

Winter weather can leave busy moms dealing with dry, puffy, and irritated skin from cold air and indoor heating. With no time for elaborate skincare routines, the BAIMEI IcyMe Ice Roller and Gua Sha Facial Tool Set is a quick, effective way to refresh tired skin. 

The ice roller reduces puffiness and calms inflammation, while the gua sha boosts circulation and promotes lymphatic drainage—helping moms achieve a natural glow in just minutes.

5. Ready or Knot: Melt Away Muscle Pain or Tension

Busy moms lifting kids, bending for toys, and running errands often feel pain in their lower back, shoulders, and arms. Standing all day leads to achy feet and tight calves, while squatting and nursing strain the neck and knees—making quick muscle relief a must. 

The TOLOCO Deep Tissue Massage Gun is a lifesaver for quick pain relief. The quiet motor, long battery life, and 10 massage heads make it perfect for home use on any aching muscle group—whether you need recovery after exercise or just a moment of self-care between tasks. Plus, you control the pressure. Choose from a light touch on tired feet or deep tissue-melting shoulder knots. 

Either way, the noise level is low enough that the kids will still sleep while you pull the trigger on self-care.

4. Savor the Shiatsu Massage

For busy working moms juggling long hours and activities for the kids, there’s just not time for a long (but much-needed) massage. A much more affordable option of the TikTok trending relaxation tool can be found in the Mirakel Shiatsu Neck & Back Massager with Heat.  

Simply wrap the massager around your neck, insert your arms, and let gravity go to work. With eight deep-kneading massage nodes, adjustable intensity, and a built-in heating function, it soothes sore muscles while you work, relax, or even commute. 

Use it while waiting in the school pick-up line, waiting for dinner to cook, or while reading a bedtime story. 

3. Express Gratitude All Winter Long

My followers know how important gratitude is to keep my spirits up and my goals in line while still balancing being a busy mom. Practicing gratitude can be a life changer—I know it changed mine.

The most brutal battle of my life was facing infertility for four years. During that process, I was so down I couldn’t shake the negative thoughts, had a pity party often, and treated myself as the victim, like the world was out to get me.

I reached a desperate state where I had to reprogram my thoughts to do the deep inner work that was scary and exposing but ultimately life-saving and rewarding. This is where exercising daily gratitude truly changed my life.

It can also change yours. My personally designed Gratitude Journal is available in white or mauve. I'd appreciate you supporting my small business.

It takes discipline to form new habits, but that discipline will follow you in all aspects of your life. Rather than doubting yourself, start trusting yourself. I promise with discipline and consistency, you will experience a revelation and learn so much about yourself.

2. Soak in a Hot Saltwater Bath

Make a hot bath that much better with an Epsom Salt Bath Soak & Rosewater Facial Mist. 

While you don’t need to soak in 20 pounds of Epsom Salt like Jessica Biel does, you’ll still reap the rewards of this organic group of relaxing products that also fight dry skin, soothe achy muscles, and detox from head to toe. 

Even when spring seems so far away, spritz the rosewater mist to wake up tired skin. You’ll feel like everything is coming up roses when winter is still bearing down. Plus, explore the options of pairing Epsom salts with organic bug spray, castor oil for moisturizing properties, Indian healing clay with detox power, or shea butter to double down on battling dry skin.

1. Slip Into Something More Comfortable

The Bombas Women’s Sunday Slipper is made for busy moms just like you—soft but tough and so supportive. The sherpa lining and memory foam cradle your tired feet without sacrificing form. They’re like wrapping your feet into a cloud and walking on air. 

Plus, with a rubber sole, they’re durable enough for quick runs to the mailbox or the neighbor’s house. I especially love that Bombas donates a piece of clothing to those in need with every purchase. 

Here’s a similar slipper on Amazon for a lower price and more color options.

Maybe while you’re there, pick up a pair for the kids or your hubby? With so many colors and comfortable options, there’s a stylish way to stay warm with big, bulky boots. 

Don’t Blow Off the Winter Blues

Seasonal Affective Disorder (SAD) is more than just the winter blues—it’s a form of depression that can cause fatigue, mood changes, and difficulty concentrating, making daily tasks even harder for busy moms.

You can learn more about how to tackle SAD and treat symptoms through our friends at the Cleveland Clinic. You don’t have to suffer alone, and some solutions could be as simple as sunlight and Vitamin D. 

From One Working Mom to Another

If you’re new to my page, I’m Ashley Legg, and I want to help busy moms build the basics of a healthy, happy lifestyle. My fitness, nutrition, and motivation are my specialties, but I learn so much from working with women like you who make it all happen for their families each day. 

I invite you to try out my OnDemand virtual services, which come with a free seven-day trial. For less than a dollar a day, you’ll get access to a variety of workouts that won’t take a lot of time. What’s included? A library of workouts from strength, to endurance, and Pilates. Along with recipes, self care strategies, wellness based workshops, and more.

My obsession with nutrition without sacrificing flavors or whole food groups can help you plan low-maintenance family meals. I do offer personalized 1:1 eating accountability programs as well.

I will review your application to see if we are a good fit to work together, then we will hop on a quick call to talk about your goals and my programs.

Lastly, I give plenty of tips, tricks, and tasty recipes on my social media accounts, and I would appreciate a follow on Instagram, Facebook, TikTok, and Pinterest.

DISCLAIMER: While I may receive a commission for purchases made through certain links, my recommendations are based on genuine quality and usefulness.