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Understanding GLP-1s

GLP-1 medications like Ozempic, Zepbound, Wegovy and Mounjaro change how your body handles hunger, digestion, and muscle retention. If you're taking them or thinking about it, understanding these effects is key. Between the mental challenge, lifestyle adjustments, and potential side effects, there's a lot that need to be explained to help you make the right decision for your health journey.

FAQs About GLP-1s

You have questions; we have answers. At Legg Day Fitness, our only goal is to help each woman live their best version of a happy, fulfilled life.  We've compiled the most frequently asked questions with answers researched and vetted by an investigative journalist on the Legg Day Fitness writing team. 

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Get Started with GLP-1 Coaching 

Legg Day Fitness provides the support and accountability most GLP-1 programs lack. You'll have a trusted team of women working with you and for you to maximize results and create lifestyle changes that will increase energy, lessen fatigue, and minimize GLP-1 side effects.

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