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Understanding GLP-1s
GLP-1 medications like Ozempic, Zepbound, Wegovy and Mounjaro change how your body handles hunger, digestion, and muscle retention. If you're taking them or thinking about it, understanding these effects is key. Between the mental challenge, lifestyle adjustments, and potential side effects, there's a lot that need to be explained to help you make the right decision for your health journey.
FAQs About GLP-1s
You have questions; we have answers. At Legg Day Fitness, our only goal is to help each woman live their best version of a happy, fulfilled life. We've compiled the most frequently asked questions with answers researched and vetted by an investigative journalist on the Legg Day Fitness writing team.
Get Started with GLP-1 Coaching
Legg Day Fitness provides the support and accountability most GLP-1 programs lack. You'll have a trusted team of women working with you and for you to maximize results and create lifestyle changes that will increase energy, lessen fatigue, and minimize GLP-1 side effects.
Newsletter Sample
GLP-1 meds like tirzepatide and semaglutide are everywhere—on socials, in the news, and even in group chats. But popularity brings confusion: myths, outdated info, and a lot of noise. Whether you're on these meds or just curious, this blog helps you cut through the hype and stay informed.
Meet the Newsletter Authors
Legg Day Fitness newsletters are written by Ashley Legg, owner of Legg Day Fitness, with investigative reporting done by Jennifer Hardy, an experienced journalist who freelances for Legg Day Fitness.