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Glow from Within
Challenge
Are you a woman aged 30-50 ready to embrace your best self?
The Legg Day Method empowers you to craft your unique healthy lifestyle through intentional movement, mindful eating, and holistic health practices.
Unlike other programs, I focus on helping you build sustainable habits in just 7 days. There’s truly never a “perfect” time to start—life will always be busy. The most important decision is to take action now. By choosing to begin your journey today, you’re reclaiming control over your health and happiness.
Why Sign Up for the Glow from Within Challenge?
In a week, you'll discover...
The secret to consistency in your fitness journey
Clothes that fit and flatter your figure beautifully
A way to carve out time for your goals in the hustle of daily life
A newfound confidence in your skin
Pride in your progress and dedication
The excitement of waking up eager to live the life you love
Here's why you're feeling stuck...
1
🌿 Self-Doubt
Have you ever caught yourself doubting your abilities or feeling like your goals are out of reach? It’s easy to set goals based on insecurities, which can lead to a cycle of self-sabotage. Let’s shift the narrative! By prioritizing self-care and recognizing your worth, you’ll build the confidence needed to create a strong foundation for your health and wellness journey.
2
👭 No Support
Trying to do it all alone can be overwhelming. Progress can slow down without a little encouragement from others. That’s where our community comes in! The challenge is designed to break down workouts, share delicious, nourishing food tips, and offer self-care practices that keep you motivated and accountable. You’ve got this, and we’re here to help!
3
🎯 Unclear Goals
Are your goals feeling a little fuzzy? Struggling with consistency? When goals are too vague, it’s tough to celebrate those little wins, leading to confusion and frustration. Let’s get specific! Setting clear, actionable milestones is the key to staying focused and inspired on your journey. Accountability and habit-building are all part of the plan.
Let's Talk Solutions
Workouts Made for Busy Women
Quick, effective, convenient, and fun workouts that you can do at home or at the gym.
That's Not All: Nutrition Guidance, too!
🍽️Building a balanced plate
🛒Grocery shopping on a budget
🍎Mindful eating, like knowing how to remove distractions and plating food
🍳High protein meal ideas to stay fuller longer
How to calculate your unique protein needs.
Holistic Health Practices
Plus holistic health practices that will take your wellness journey to the next level like learning top recovery tips for progress and ways to boost your immune health.
Top Recovery Tips
Recovery tips for wellness
Daily Rituals List
Top Recovery Tips
Let's Get GLowing
I get it. Life is busy but delaying the process won't get you closer to where you want to be. Now is the time to transform your life! Research shows that the sooner you start on your journey to health and wellness, the more momentum you’ll build. Imagine how much progress you can achieve by starting today—think of how far ahead you’ll be compared to waiting for “the right moment.”
What Legg Day Clients Say
Legg Day Method Transformations
A NOTE FROM ASHLEY
You are stronger than you realize, and you have untapped abilities just waiting to shine. It’s time to give yourself the credit you deserve. With the right support and tools, you can take charge of your health and well-being!
Self-Care Is Not Selfish
